Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water73.17g
Energy128.0kcal
Energy534.0kJ
Protein22.18g
Total lipid (fat)3.66g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.9mg
Magnesium, Mg24.0mg
Phosphorus, P217.0mg
Potassium, K361.0mg
Sodium, Na62.0mg
Zinc, Zn4.42mg
Copper, Cu0.103mg
Manganese, Mn0.014mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.141mg
Niacin6.598mg
Pantothenic acid0.651mg
Vitamin B-60.652mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.6mg
Betaine13.6mg
Vitamin B-121.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.253g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.086g
16:00.795g
18:00.373g
Fatty acids, total monounsaturated1.542g
16:1 undifferentiated0.151g
18:1 undifferentiated1.389g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.157g
18:2 undifferentiated0.123g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.146g
Threonine0.886g
Isoleucine1.009g
Leucine1.764g
Lysine1.875g
Methionine0.578g
Cystine0.286g
Phenylalanine0.876g
Tyrosine0.707g
Valine1.1g
Arginine1.434g
Histidine0.708g
Alanine1.349g
Aspartic acid2.02g
Glutamic acid3.33g
Glycine1.351g
Proline1.057g
Serine0.874g
Hydroxyproline0.233g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg